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SENIOR BEAT: A dose of each day gratitude is sweet on your well being | Opinion


A couple of days in the past we celebrated Thanksgiving, the nation’s oldest custom. Over 48 million Americans traveled a minimal of fifty miles to spend this nationwide vacation with household and associates, and a whopping 46 million turkeys have been carved at these gatherings, served with mashed potatoes, gravy, stuffing, inexperienced beans, pumpkin and pecan pie.

Thanksgiving at all times falls on the fourth Thursday of November, and is a leisurely day to meet up with others, whereas centered round consuming a conventional Thanksgiving dinner. Many will activate their TVs to observe National Football League video games, the Macy’s Thanksgiving Day Parade and even see the pre-taped Westminster Dog Show.

But, with all these outer actions happening all through today, we should not overlook that Thanksgiving is a time to be grateful and present gratitude for all our private {and professional} blessings.

Being grateful, giving thanks

For this weekly commentary this author reached out to Rhode Islanders asking them to consider and acknowledge what they have been grateful for, and right here have been their ideas…

John S. Baxter, Jr., 48, director of constituent companies, Office of the President of the R.I. Senate, is grateful for with the ability to use skilled developed expertise to help in his volunteer work. “Today, I am thankful for being able to make my living helping people through my service in the Rhode Island Senate. I’m also particularly thankful for lessons learned on the job that can be applied when I volunteer in my community; whether it is feeding the hungry, assisting persons with disabilities or supporting the arts,” says Baxter, a Pawtucket resident.

Jeffrey Brier, 63, president of Brier & Brier, is grateful for his household and enterprise purchasers. This Warren resident says, “I am thankful to sit with my family and enjoy our Thanksgiving meal and each other’s presence. Saddened by those who are not with us and for those who have passed on. As an insurance agent, Brier says he finds it gratifying “to meet so many nice people with whom I enjoy working and assisting with their personal and business insurance.”

Greg Gerritt, 63, a Providence resident, places his phrases into motion. Gerritt, founding father of Buy Nothing Day Winter Coat Exchange, famous, “I actually skipped when they went around the table asking each to say what they were thankful for. I do not think of it that way. What I did was organize the 20th Buy Nothing Day Winter Coat Exchange. Might be different sides of the same coin.”

Denise Panichas, 62, is grateful for the “selfless people” that come into her life “Being in the nonprofit world, I’m always amazed at how selfless people can be and no one even knows the good deeds they do…at this time of year, I always take a step back and think to myself, “What would the world be without with those willing to sacrifice their time and talents?,” says Panichas, a Woonsocket resident who serves as govt director of The Samaritans of Rhode Island.

Scott Rotondo, 43, of Pawtucket, says his “cup truly runneth over” when requested what he’s grateful for. The controller at Boston -based Tivoli Audio, acknowledges, “I’m grateful for my career, my radio show and most of all our newest family addition, my daughter Jessica, who we adopted out of foster care. I have made it a point to sincerely thank my family for all the support and love they’ve shared with me this year.”

Finally, Scott Wolf, 63, a Providence resident, is grateful for constructive position fashions he had whereas rising up. Wolf, govt director at Grow Smart RI, says “I thought about how lucky I have been to have so many outstanding role models — my parents first and foremost among them — who are now gone physically but still inspiring me to leave my own positive mark on society.”

Being grateful is sweet on your well being

According to Michael Craig Miller, senior editor, psychological well being publishing at Harvard Health Publications, “the simple act of giving thanks is not just good for the community but may also be good for the brain and body.”

By acknowledging the goodness of their lives, expressing gratitude usually helps folks acknowledge that the supply of that goodness lies at the very least partially outdoors themselves. This can join them to one thing bigger — different folks, nature, or the next energy,” says Miller, in his weblog article entitled, “In Praise of Gratitude,” posted on the Harvard well being Web Site, on October 29, 2015.

In Miller’s weblog posting, he notes, “In the relatively new field of positive psychology research, gratitude is strongly and consistently linked to greater happiness. Expressing gratitude helps people feel positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

Adds Robert A. Emmons, Ph.D., on his weblog article, “Why Gratitude is Good,” posted on Nov. 10, 2015 on the Greater Good Science Center’s Web Site, gratitude can enable us to “celebrate the present.”

According to Emmons, a professor of psychology on the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology, analysis findings point out that “Gratitude blocks toxic, negative emotions.” These findings additionally present that “grateful people are more stress resistant” and “have a higher sense of self-worth.”

So, don’t wait till subsequent Thanksgiving to point out gratitude to all the great issues surrounding you right this moment. Be grateful for all the things constructive in your life, each day. Research tells us that exhibiting gratitude might be good on your bodily and psychological well-being.

Herb Weiss, LRI’12 is a Pawtucket author masking growing older, well being care and medical points. To buy Taking Charge: Collected Stories on Aging Boldly, a set of 79 of his weekly commentaries, go to herbweiss.com.



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